Kundalini Yoga for Youth & Joy
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Kundalini Yoga for Youth & Joy - As taught by Yogi Bhajan
The exercises will leave you feeling healthy and energetic, with renewed enthusiasm for life. A body which is strong, flexible and radiant need not to be young in years. An aging body is a body out of tune, out of shape and most often is the result of the inability to handle mental and physical stresses in the environment.